Monday, January 13, 2014

Sweet Potato and Lentil Soup


I love the combination of flavours in this hearty soup. The sweetness from the potatoes go perfectly with the ginger, turmeric and curry powder. It doesn't take long to make - just boil the potatoes (and lentils if necessary) and then blend it altogether!

Try the carrot and sweet potato pancakes if you can't get enough of sweet potato goodness!

Sweet Potato and Lentil Soup
Makes 5 servings

Ingredients:
- 110g / 4oz onion, chopped
- 110g / 4oz (2 stalks) celery, chopped
- 5g / 1tbsp chopped ginger or ginger puree
- 1tsp turmeric powder
- 2tsp mild curry powder
- 840g / 30oz sweet potato, chopped
- 720ml / 24floz boiling water
- 140g / 5oz lentils (pre-cooked)
- 720ml / 24floz boiling water
- 240ml / 8floz almond milk, unsweetened
- 1tbsp lime juice
- parsley (optional garnish)

Method:
Cook the lentils for 30 minutes if necessary.
In a saucepan, cook the onions, celery, ginger for a couple of minutes.
Add chopped sweet potato and 3 cups (720ml) water. Add curry powder and turmeric. Boil for 10-15 minutes until potato is soft.

Add the lentils and another 3 cups (720ml) water and cook for another 5 minutes.

Using a hand-held blender or food processor, blend into a soup, adding the almond milk and lime juice.
Garnish with parsley to serve. ENJOY!


Nutritional Information:

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