Thursday, January 23, 2014

Broccoli and Dill Soup


I'm on a roll with winter soup recipes...
The one below includes broccoli and white potatoes, with a couple of tablespoons of dill (no spices this time!).

If you prefer sweet potatoes and/or lentils, try these other soup ideas:
Indian Spiced Lentil and Vegetable Soup
Sweet Potato and Lentil Soup

Broccoli and Dill Soup
Makes 4 servings

Ingredients:
- 110g / 4oz onion, chopped
- 1 clove garlic, crushed
- 110g / 4oz (2 stalks) celery
- 330g / 12oz potato, chopped
- 720ml / 24floz water
- 315g / 11oz broccoli, chopped (including stalks)
- 480ml / 16floz water
- 2tbsp dried dill or dill paste
- 240ml / 8floz almond milk, unsweetened

Method:
Add the chopped onion, garlic and celery to a saucepan, sprayed with cooking oil, and cook for a couple of minutes.
Add the chopped potatoes and 3 cups (720ml) water. Cook for 15 minutes.

Add the chopped broccoli, dill and another 2 cups (480ml) water. Cover with a lid and cook for 10 minutes.

Blend vegetables with a hand-held blender or in a food processor, stirring in the almond milk.

ENJOY!

Nutritional Information:



No comments:

Post a Comment