Thursday, November 19, 2015

Courgette and Mushroom Bread


I recently bought some bread flour and was keen to get baking. I found a recipe for courgette bread from the BBC Good Food Magazine. Most US 'zucchini' breads are sweetened with honey and sugar. This version is savoury and has great taste, thanks to the onion and garlic.

As I don't have a bread machine, I kneaded the dough by hand. This requires additional flour which I included in the ingredients list and nutritional information. As the dough was quite sticky, I needed extra flour, which the dough 'absorbed' so that it wouldn't stick to the work surface and my hands.

I was really impressed with how the bread turned out - a traditional loaf and really tasty! I often had a slice each morning with poached eggs, a spreading of nut butter, or simply plain.


Courgette and Mushroom Bread
Makes 12 slices

Ingredients:
- 420g / 15oz courgette, grated
- 140g / 5oz onion
- 2 cloves garlic
- 100g / 3.5oz mushrooms
- 400g / 14oz bread flour (350g for bread and 50g for kneading)
- 7g / 0.25oz active dry yeast
- 1tsp salt
- 15ml / 1tbsp olive oil
- 2tbsp basil, fresh and chopped OR 1/2tsp dried
- 120ml / 4floz warm water

Method:
  • Using a paper towel or clean tea towel, squeeze out as much water from the grated courgette as possible.
  • In a food processor, chop the onion, garlic and mushrooms into small pieces.
  • Then cook in a pan for 5 minutes, straining any liquid.
  • Set aside and allow to cool
  • In a large bowl, mix together 350g flour, yeast, salt, olive oil, basil and courgette mixture.
  • Make a well in center and pour 60ml warm water - stirring to combine and adding another 60ml warm water to form a sticky dough.
  • Using the remaining 50g flour, knead the dough on a floured surface for 10 minutes.
  • Place back in the bowl and cover loosely with oilied cling film.
  • Let the dough rise for 30 minutes, at room temperature, so it doubles in size.
  • Press the dough into a loaf tin, lined with parchement, and brush with a tablespoon water or milk.
  • Bake in the oven 220C / 425F for 40 mins.
  • Cool on a wire rack before slicing.
  • Eat plain, top with a poached egg or spread on nut butter and ENJOY!


Nutritional Information:

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