Tuesday, October 13, 2015

Butternut Squash Risotto


Apparently September was national rice month. I must've missed the memo about this. Nevertheless, I've been meaning to use some more home-grown butternut squash and I also wanted to try this risotto recipe from the Deliciously Ella cookbook/blog. I adapted the recipe slightly but I love the combination of squash, nutritional yeast and tahini.

Butternut Squash Risotto
Makes 4

Ingredients:
- 840g / 30oz butternut squash, skin on, deseeded and cubed
- 2tsp paprika
- 1tsp cumin
- 170g / 6oz brown rice
- 16g / 2tbsp nutritional yeast
- 15g / 1tbsp tahini
- 30ml / 2tbsp lemon juice
- 30ml / 2tbsp apple cider vinegar
- 1/2tsp mixed herbs
- 120ml / 4floz water, if necessary
- ground black pepper

Method:
  • In a bowl, coat the butternut squash with paprika and cumin, then place on a baking tray, lined with foil.
  • Roast the butternut squash in the oven at 210C / 410F for 30 minutes, until cubes are soft.
  • Meanwhile, boil the rice for about 30 minutes, rinse and drain.
  • Place 3/4 of the roasted squash in a food processor, along with the nutritional yeast, tahini, lemon juice apple cider vinegar and mixed herbs.
  • Blend until a smooth creamy consistency forms.
  • Stir the blended squash mixture into the rice, adding the remaining cubes of squash and up to 1/2cup (120ml) water if necessary.
  • HeatSeason with ground black pepper. 
  • Serve with steamed broccoli, asparagus, or peas. ENJOY!

Nutritional Information:


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