This recipe doesn't need any meat as it's a great dish with fresh vegetables and red kidney beans. However, I added in some canned chicken for extra protein. Tofu would be a good option too (ideal for vegetarians).
A spoonful of honey sweetens the chili but the spices (chili, paprika and red pepper flakes) give it the classic 'hot' kick!
My Turkey Chili recipe is also a tasty option if I buy lean ground turkey mince or beef.
Kidney Bean Chicken Chili
Makes 6
Click HERE for a printable recipe card.
Ingredients:
- 15ml / 1tbsp olive oil
- 310g / 11oz onion, chopped
- 4 cloves garlic, chopped
- 225g / 8oz celery, chopped
- 80g / 3oz kale
- 1tbsp chili powder
- 1/2tbsp red pepper flakes
- 2tsp paprika
- 800g / 29oz diced tomatoes (no added salt)
- 800g / 29oz red kidney beans, drained
- 85g / 5tbsp tomato paste
- 225g / 8oz chicken, canned
- 20g / 1tbsp honey
Method:
Heat the oil in a large saucepan and cook the onion, garlic, celery, kale and spices for 3-5 minutes.
Add the diced tomatoes, kidney beans and tomato paste.
Simmer for several minutes to allow the chili to thicken and then stir in the cooked chicken and honey.
Heat through to combine and serve with rice. ENJOY!
Click HERE for a printable recipe card.
Nutritional Information:
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