This rich mousse can be made with pumpkin or sweet potato puree. It is naturally vegan, gluten free, low sodium, cholestrol free, high fibre, and dairy free.
The sugar content is high per serving but this is due to the natural sweetness from the bananas and dates; there are no added sugars.
It can be used as a simple pie filling when poured on top of a cashew pie base or almond pie crust. Or, fresh fruit can be added to make an easy parfait!
Banana Chocolate Mousse
Makes 4
Ingredients:
- 400g / 14.5oz banana
- 40g / 1.4oz dates, pitted, soaked and drained
- 28g / 1oz nut butter
- 180ml / 6floz almond milk, unsweetened
- 40g / 8tbsp cocoa powder, unsweetened
- 20g / 3tbsp flaxseed meal
- 1tsp vanilla extract
- 1/2tsp cinnamon
Method:
In a food processor, blend together the banana into a purée.
Add all the other ingredients and blend.
Spoon in dishes and refrigerate for several hours before serving. ENJOY!
Nutritional Information:
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