Black Bean Oat Burgers

A quick and easy veggie burger recipe with just a can of beans, some oats, mushrooms, an egg, and some spices. Meat-free, low-fat but still 8g protein per burger and 6g fiber!

Other veggie burgers from my blog, plus a proper meat recipe too, are below:
Veggie Bean Burgers
Lean Ground Beef Burgers

Black Bean Oat Burgers

Makes 4

Click HERE for a printable recipe card.

Ingredients:

- 40g / 1.4oz oats

- 420g / 15oz / 1 can black beans, drained and rinsed (no added salt)

- 1 egg

- 2 clove garlic

- 112g / 4oz mushrooms, chopped

- 5g / 1tsp whole grain mustard

- 1tsp mixed herbs

- 1tsp chili powder

- 1tsp cumin

- ground black pepper

Method:

In a food processor, blend the oats, black beans, egg and garlic.

Add the mushrooms and blend to get a smooth mixture (this may have to be done in batches).

Transfer to a bowl and add the mustard, herbs and spices. Stir to combine.

Divide the mixture into four and form patties. Place on a baking tray and bake for 10 minutes in the oven at 175C / 350F.

If grilling, transfer to grill and cook for another 5 minutes. If baking, flip burgers and bake for another 5 minutes. ENJOY!

Click HERE for a printable recipe card.

Nutritional Information: