This soup is quick and easy to make. It's filling and warming, ideal for winter. The ingredients are similar to my green smoothie recipes, Green Fruit and Vegetable Smoothie, Banana Smoothies, that I drink in the summer - or when temperatures are warmer.
Kale and Apple Soup
Makes 2
Click HERE for a printable recipe card.
Ingredients:
- 5ml / 1tsp olive oil
- 85g / 3oz onion, chopped
- 85g / 3oz celery, chopped
- 112g / 4oz kale, chopped
- 112g / 4oz apple, chopped
- 240ml / 8floz chicken broth, reduced sodium
- 240ml / 8floz water
Method:
In a saucepan, heat the oil and cook the onion, celery and kale.
Add the apple, broth, water and cook until vegetables and fruit are softened.
Blend all the ingredients together. ENJOY!
Nutritional Information:
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