Tomato Sauce with Black Beans

This is a really simple and quick sauce that has a sweet vinegar flavour. I use two kinds of tomatoes to give some additional texture - diced and petite diced - but any canned tomatoes and/or fresh ones will be fine. The sugars are all natural, from the tomatoes, and the black beans give a great serving of fiber - 8g in total.

Try it with my Sweet Potato Gnocchi:

Tomato Sauce with Black Beans
Makes 4

Ingredients:
- 400g / 14oz diced tomatoes, no salt added
- 800g / 28oz petite diced tomatoes, no salt added
- 425g / 15oz black beans, no salt added
- 66g / 4tbsp tomato paste
- 30ml / 2tbsp soy sauce, light
- 60ml / 4 tbsp apple cider vinegar

Method:

• In a large saucepan, add all ingredients and bring to a boil.
• Reduce heat and gently simmer for 10 minutes, until sauce has thickened.
• Serve with pasta, gnocchi or courgette noodles. ENJOY!

Nutritional Information: