Tuesday, March 31, 2015

Pumpkin Brownies


These pumpkin brownies have slightly more calories compared to my other versions using beets and/or courgettes.
Beetroot Brownies
Chocolate Courgette  / Zucchini Brownies
Beetroot Courgette Brownies

The recipe below also contains nut butter, flax-egg (instead of a regular egg) and more dark chocolate (instead of cocoa powder). However, they are really moist, chocolaty and the perfect sweet treat!

Pumpkin Brownies
Makes 8

Ingredients:
- 80g / 3oz dark chocolate chips or chopped
- 64g / 4tbsp nut butter (I use almond butter)
- 30ml / 2tbsp coconut oil, melted and slightly cooled
- 13g / 2tbsp flaxseed meal
- 90ml 6tbsp warm water
- 20g / 1tbsp honey
- 160g / 6oz pumpkin purée
- 1tsp vanilla extract
- 120g / 4.5oz flour (I use whole wheat)
- 1tsp baking powder
- 1tsp cinnamon

Method:
  • Melt half the chocolate (40g) in a bowl and stir in the nut butter and coconut oil.
  • In a separate bowl, make flax egg by combining the flaxseed with the water, whisking until 'eggy' in consistency.
  • Add the honey, pumpkin purée, vanilla to the flax egg mixture.
  • Stir in the chocolate butter mixture.
  • Then add the flour, baking powder and cinnamon and mix all ingredients together.
  • Stir in the remaining chocolate pieces.
  • Pour the batter into a loaf tin or 8x8 pan (lined with parchment paper or sprayed with cooking spray).
  • Cook at 175C / 350F for 30 minutes.
  • Cool on a wire rack and cut into 8 squares. ENJOY!



Nutritional Information:


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