I could eat hummus everyday - I occasionally do - as it's a great healthy snack and keeps me going between breakfast and lunch. I recently tried smoked black bean hummus which was delicious. As I don't own a smoker, the recipe below simply requires a food processor. An alternative recipe uses 2tsp soy sauce/tamari which could be tasty. I may have to play around with different flavours in the future.
Whilst all types of legume, including chickpeas, are very nutritious, black beans are better for allowing bacteria in the colon to produce butyric acid. Cells lining the inside of the colon can use this butyric acid to fuel their many activities and keep the lower digestive tract functioning properly. Given the impressive array of antioxidant and anti-inflammatory phytonutrients in black beans, it's no surprise to see several studies connecting black bean intake with reduced risk of certain cancers, such as colon cancer.
Several websites list numerous benefits of black beans, including these six:
- Digestive Tract Benefits
- Blood Sugar Regulation
- Cardiovascular Health
- Cancer Prevention
- Nervous System Health
- Rich in Molybdenum (a trace mineral)
Makes 5 (67g per serving)
Click HERE for a printable recipe card.
Ingredients:
- 440g / 15.5oz / 1 can black beans (no added salt)
- 15ml / 1tbsp black bean juice
- 1 clove garlic, crushed
- 15ml / 1tbsp olive oil
- 30ml / 2tbsp lemon juice
- 3/4tsp cumin
- 1/4tsp cayenne pepper
- 1/4tsp paprika
Method:
Drain the can of black beans, retaining 1 tablespoon of juice.
Add all ingredients to a food processor and blend together.
Spoon into a container for storage.
Serve with chopped vegetables. ENJOY!
Click HERE for a printable recipe card.
Nutritional Information:
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